Kiranjot

Kiran means the ray of sunlight, and jot means to hold. For the past 16 years, that's exactly what Kiranjot has been doing with her yogic practice - helping people better navigate life’s challenges, maintain vibrant energy, and cultivate ease in their relationships. The yoga Kiranjot teaches provides emotional support, healing, and empowerment, enabling people to recognise their inner strength and lean into the courage required to navigate change and create a happier, healthier life with more inner peace. Specialising in Kundalini yoga, this accessible practice that Kiranjot teaches is perfect for the spring cleansing we undertake at Sweat and Serenity. Tried and tested kriyas, each with a clear directional focus, the clarity of consciousness it gifts help us make more aligned and empowered decisions for ourselves. Join us and Kiranjot in guiding you into a deeper connection with your divine vessel, your body and joining the dots between your heart, mind, and spirit.