Katherine Salter

Yoga and Sound Healing with Katherine SalterYoga is more than movement on the mat - it’s a way to connect with yourself on a deeper level. Through mindful breath, conscious movement, mindfulness, and stillness, Katherine creates space for both strength and softness, for energy and ease.​She offers dynamic and grounding yoga practices that invite you to explore your body with awareness, whether through beginner-friendly Yoga, the playful intensity of Rocket Yoga, or the deep release of Yin Yoga. Every practice is an opportunity to listen inward, move with intention, and reconnect.​​​Katherine also practices Bhakti Yoga, the Yoga of devotion, through chanting and connecting with the divine. This sacred practice brings a deeper sense of presence, joy, and connection with unconditional love.​Alongside Yoga, Katherine shares the transformative power of sound healing with crystal singing bowls - a deeply meditative experience that allows the body and mind to rest, recalibrate, and restore balance. Whether stepping onto the mat for the first time or looking to deepen your practice, Katherine invites you to experience movement, breath, and sound in a way that feels truly nourishing.