Kate Holly

** Kate Holly will be your yoga teacher."I’ve been practicing Yoga for over 30 years, but I still remember the exact moment it clicked. As a 16-year-old navigating panic attacks, I stepped into a community yoga class and found an immediate sense of belonging and mental clarity, along with my breath.Today, I turn that decades-long passion into a professional practice. After qualifying with a British Wheel of Yoga Level 4 Diploma (2012) and specializing as a Yoga Therapist (2022), I work with public classes, community groups and 1:1 clients to bridge the gap between physical movement and mental well-being.When I’m not on the mat, I’m usually drawn to the water and the wild. You can find me paddling on Wales’ beautiful reservoirs and rivers—even teaching SUP Yogawhen the season allows—walking the Welsh hills, or taking a dip in an icy cold waterfall.Yoga has been my anchor through thick and thin, and it is my privilege to share its life-enhancing benefits with you."