Kat

Kat (E-RYT 500) with 8+ years of teaching experience in Classical Hatha, Vinyasa, Yin, and Restorative Yoga, shares the transformative essence of non-dual philosophy. Yoga became her anchor amid health struggles and adversity, leading her to integrate Qi Gong and somatic therapy. With insights from neuroscience and sociology, she guides seekers towards self-realization. Kat nurtures individuals in intimate settings, embodying empowerment and inner harmony as both a devoted mother and mindfulness advocate.