Karina Reed

Karina's yoga classes are fun, challenging and free flowing with the sounds of soft classic 80’s & 90’s tunes. Each week is a different flow, you will never do the same sequence twice. The flowing sequences focus on strength, core and plenty of poses to get the heart rate going. She loves to look at traditional yoga poses and see how many different variants of that pose can be done to challenge the mind and body. Karina’s Yin classes are relaxing for the mind and body but also can be challenging as some poses are held from 4 to 6 mins to deep stretch the connective tissues. Karina’s classes incorporate poses that help to stimulate the lymphatic system and focus on stretching the fascia. Each week is a totally different sequence targeting different parts of the body and experimenting with props to vary the poses.