Kaatrina

I am a Level 5 Clinical Hypnotherapist, CBT practitioner, and mindfulness guide, professionally trained and certified through the UK Hypnosis Academy. My work is dedicated to helping individuals release emotional blocks, regulate their nervous system, and reconnect with inner clarity, confidence, and purpose. My therapeutic approach blends evidence-based clinical hypnotherapy, cognitive behavioural techniques, mindfulness practices, somatic awareness, and nature-based healing. This integrated method allows clients to access deeper layers of the subconscious mind while developing practical tools for everyday resilience and emotional well-being. I specialise in supporting individuals through: • Anxiety, overwhelm, and chronic stress • Burnout and emotional exhaustion • Limiting beliefs and negative self-talk • Trauma-informed healing and nervous system regulation • Life transitions, identity shifts, and personal growth • Menopause and women’s emotional well-being My philosophy is simple: Healing happens when we feel seen, safe, and supported exactly as we are. Through hypnotherapy and mindful awareness, I guide people back to themselves, helping them cultivate inner strength, emotional balance, and a renewed sense of possibility. As the retreat therapist, I combine experience in hypnotherapy, mindfulness practices, and somatic healing with a deep respect for nature and simplicity. Each retreat is thoughtfully designed to help participants reconnect with themselves, the earth, and their inner wisdom.