Julie Tucker

Julie has been practising yoga for over 30 years and teaching yoga since 2007, mostly to small groups, one-to-one, retreats, and workshops.She is inspired by the work of Vanda Scaravelli, studying with key teachers from the lineage, Diane Long, Elizabeth Paunz, John Stirk, Liz Warrington, Gary Carter, and Pete Blackaby.She has a rich background in dance and embodied movement practices, including Continuum practice & Body Mind Centering.Her personal journey in meditation for many years includes Vipassana and Open Dharma Deep Rest meditation. She has also been a Thai Massage therapist, beginning in Thailand where she trained.She offers yoga as a place of compassion & enquiry, returning to the heart, letting go of the mechanics of posture and arriving into a deep connection with life.A space of allowing that frees the breath awakens the spine, and reconnects us to the ground.Finding deeper levels of awareness where the body can open, freedom of movement express itself, and our inherent health, vitality, and wholeness rekindle.Julie will also be offering biodynamic craniosacral treatments on the retreat.Body/mind therapy invites patterning and conditions in the body and mind to heal through a gentle touch that allows the deeper, subtle systems of the body to balance and reharmonize.Ideal for stress, trauma, and to find deep relaxation. ​