Joyce

Expect a loving approach to your beautiful and unique body with a lot of focus on the inner world. Milou's classes are about connection. She tries to make sure everyone feels at home on the mat so that they do not experience it as a chore, but rather as something light and playful that helps create space for whatever’s going on in life.Regardless of your shape, state, form, or any ‘obstacles' you might be facing, anyone should feel welcome on the mat, and she deeply aspires that what you will practice on there, you can take with you into your daily life.