Jose Retana

Breathwork & Energy Healing FacilitatorBackground & CredentialsJosé Retana, often referred to as “El Ret”, is a certified facilitator specializing in breathwork (pranayama) and Reiki Usui Level 3. He holds additional certifications in a range of holistic disciplines: Wim Hof Method, Registros Akáshicos, Alchemical Taoist Practices via Mantak Chia, and Ceremonies of Cacao. He has also completed advanced training, such as the Shambhavi Mahamudra Kriya initiation with Sadhguru, and has logged over 1,000 hours of personal meditation practic.eJose RetanaModalities & OfferingsJosé leads both 1‑on‑1 and group sessions—available virtually and in‑person—focusing on breathwork, energy healing, and mind‑body transformation. His offerings include:Breathwork Sessions (90 min): Explore pranayama techniques to reduce stress, promote emotional release, sharpen mental clarity, and deepen body–mind awareness.Reiki Level 3: Energy balancing and emotional healing through Usui Reiki.Wim Hof Method: Combined breathwork and cold exposure in ice‑pool immersion for resilience, immune support, and mindset strength.Ceremonias de Cacao and Registros Akáshicos: Enhancements for deeper ceremonial and spiritual explorationJose RetanaApproach & PhilosophyJosé emphasizes creating safe, transformative spaces grounded in compassion and personal integrity. His approach integrates breathwork and energy modalities to support emotional release, stress relief, and enhanced self-awareness. Whether through individual or group formats, he strives to guide each person toward deeper presence and sustainable personal growth.Why He Stands OutStrength DescriptionDiverse Certification,s Specialized training in breathwork, Reiki, Wim Hof, cacao ceremonies, and esoteric practicesHolistic Approach Combines breath, energy work, cold immersion, and ceremonial elementsAccessible Pricing & Formats Offers virtual and in-person sessions with flexible payment structuresIntegration & Presence Emphasis on guided integration, emotional clarity, and long-term transformational supportBased In & Session AvailabilityJosé Retana appears to operate primarily in Costa Rica, offering both online and in-person bookings. He maintains a flexible schedule and includes community support via follow-up integration resources for clients.