Jose Luis Saenz

José Luis Saenz has a deep and long-standing passion for coaching, teaching, and helping people reach optimal performance across physical, mental, and personal development domains. His journey began in the world of recreational scuba diving, where he progressed to coaching and training professional diving instructors as an Instructor Development Trainer. This early experience shaped his foundation in discipline, safety, performance under pressure, and coaching methodology. Over the last 10+ years, José Luis has dedicated himself to the field of health, fitness, and human performance, actively training and competing in martial arts and CrossFit, while continuously expanding his education in strength, conditioning, and recovery. His coaching approach integrates a wide range of disciplines, including: Functional strength and conditioning Aerobic capacity and metabolic development Submission grappling and Jiu-Jitsu Personal defense and movement under pressure Weightlifting and intelligent training systems Mobility, joint health, and resilience Animal Flow movement systems Yoga, breathwork, and meditation Mental toughness, focus, and nervous system regulation José Luis is certified in Landmine University Training (Level 1 & Level 2) and Animal Flow, and applies these systems to build strong, mobile, resilient, and high-performing bodies without unnecessary wear or extremes. His work today focuses on high-performance coaching, combining strength, conditioning, metabolic priming, nutrition, recovery, and mindset into practical systems that help people regain energy, discipline, clarity, and physical confidence. Through his coaching, retreats, and training experiences, José Luis helps individuals not only improve their fitness—but rebuild their identity, leadership, and capacity to perform consistently in life.