Jessica McMillan

Jessica McMillan, Certified Yoga Instructor at the Butterfly Effect RetreatJessica started her training in dance yet soon thereafter her interests led her into yoga. She loved the aspect of yoga that incorporated self reflection in order to deepen awareness into the body.She has practiced yoga since 2009 and became a teacher in 2014. She has advanced training with Ana Forest, who is a pioneer in yoga and emotional healing as well as Ayurveda. Beyond yoga, Jessica has developed an extensive understanding of the muscles and movement through massage therapy.Taking this integrated approach of dance, yoga, emotional healing, ayurveda, movement and massage Jessica guides us through her class focusing on the combination of balance and strength.