Jace Brown

Jace — Co-Founder 'The Foundation'Performance & Lifestyle Coach with a background in elite sport and qualifications in strength and conditioning, life coaching, and NLP.My approach blends movement, mindset, and personal development to help people reconnect with their values and align daily actions with deeper intentions - bridging the gap between how they’re living and how they want to live.At the retreat, I’ll guide introspective sessions, movement practices, and reflection exercises to support clarity and intentional living. You can expect practical tools, grounded conversation, and space to reset and recalibrate. My aim is to help you slow down, reconnect to what matters, and return home with more clarity, courage, and connection. The Foundation Gym (TFG)We’re a values-driven gym in Sydney helping people train like athletes — at any age — to move better and live stronger for life.At TFG, we believe strength is a skill and movement quality beats workout quantity. Our coaching is intentional, science-backed, and built for long-term progress — helping real people build resilience, improve movement, and live with purpose.At the retreat, we bring this to life through purposeful movement, reflective practices, and deep connection. Whether it’s an athlete-inspired workout or guided journaling, everything is designed to help you move well, think clearly, and live better.