Inner Shift

Inner Shift Psychology, led by therapist-yoga teacher Leslie‑Ann Glen, is based in the French Alps (Saint-Jean-d’Aulps, near Morzine) and delivers an integrative blend of evidence-based psychological therapy and yoga/mindfulness practices.Leslie-Ann holds a Master’s in Psychology (MSc) and is certified in CBT and EMDR therapy, fluent in English and French. She also holds a 200-hour yoga teaching certification and practices Zen meditation herself, bringing a grounded, compassionate, and embodied approach to mental health.Services include in-person and online therapy sessions for stress, anxiety, overthinking, burnout, and ADHD; mindfulness-based yoga and meditation group classes; and immersive retreats such as the “Art & Zen Retreat” in the Alps, blending movement, creativity, and self-connection.Inner Shift Psychology aims to offer a safe, supportive space where clients move beyond limiting patterns, regulate emotions, reconnect with their inner stillness, and create lasting change.