Iliana Xanthou

A facilitator of yoga, mindful movement, and embodied awareness, my approach blends traditional practices with intuitive flow. I create safe, grounded spaces where participants can reconnect with their body, breath, and inner rhythm.Currently traveling through Asia, my work is informed by diverse cultures, spiritual lineages, and the simplicity of lived presence.Each session is an invitation to slow down, listen inward, and experience mindfulness as a felt sense rather than a concept.