Hendrik

2022 - 200 Hour Yoga teacher training with Jim Harrington in Cape town 2023 - 100 Hour Advanced yoga teacher training and Yoga Nidra. The Shala Cape Town Yoga School 2024 - Energy healing, TRE therapy and Reiki level 2 training Since discovering yoga through ancient Indian texts, my practice has expanded through experience. My own teaching style has emerged from the traditional roots of Yoga. Blending structured movements with intuitive flow to ground, stabilise and strengthen mind, body, and soul. Movement medicine, meditation, breathwork, and inner peace are what you'll discover through this practice. The cleansing and clearing of the emotional body, leading to ultimate balance. Cold water therapy, nature integration, mantra, and vibration to embody your divine soul.