Helena Ferreira

With eight years of experience as a yoga instructor and surfer from Portugal, Helena brings a wealth of knowledge to each session. Her journey with yoga began as a way to combat anxiety, leading her to complete a 200-hour course.A transformative trip to Costa Rica inspired her to embrace a new life teaching yoga full-time in Tamarindo.An avid surfer, Helena also teaches surfing and is dedicated to empowering women to connect with their inner strength.She believes yoga is a holistic approach to living well, particularly as we age.