Helen Saunders

Helen is an ex-ballet dancer, choreographer, and dance teacher. She started her career dancing for The Royal Ballet in 1986 and after working with several different companies around the world finally hung up her shoes in 2007. She has done Pilates all of her dancing life and took her teacher's certificate with Body Control Pilates in 2008. Helen's class is technical but flowing and packed full of fun challenging exercises. She has experience with many different injuries and issues and has lots of success relieving lower back pain. Not to be missed!