Harold Coggins

Your host, Harold has been studying, practicing, and teaching for over 25 years, the philosophy and ideology of the Oriental arts: Yoga, Tai Chi, Qi Gong, and Kung fu. This has become his way of life in maintaining physical health and pursuing a path of spiritual development.His holistic approach is well-founded in the fundamentals of anatomy and physiology. He's an inspirational teacher, with a quiet authority and humanity based on his own inner balance, a joyful presence, and long experience.On the mat, Harold's yoga flow is rooted in the study of Hatha, Ashtanga, and Iyengar Yoga, focusing on strong postures and paying particular attention to alignment.He also brings all of his healing experiences to his teaching, and he will guide, support and encourage practitioners to move their bodies intelligently, offering sensitive adjustments, and creating more freedom, space, and balance in the body, mind, and soul.Harold Coggins is a Senior Yoga teacher registered with Yoga Alliance Professionals UK (since 1994).Certified Pilates Professional Instructor.