Gusti Ayu Made Sukariani

Hatha Yoga by Gusti Ayu Made Sukariani Ayu knew about yoga since 2009. In the beginning, she just thinks yoga is for fun and do a sport only. After doing this, she thought to share her knowledge about yoga with all people. It will be very nice if all people know about yoga's benefit. Then on august 2014, she joins 100 hours teacher training yoga w/certificate already. She has given the Balinese classic yoga usually called Hatha Yoga from one yogi in bali" SRI PARAMAHAMSA ISATWANANDA SWAMI". She starts at 2015 to teach local people in Bali, to learn and always learn, and give lessons to guests who stay at the hotel in Bali. As we know all the yoga participants have different experience with yoga, therefore always teach them based on the body situation, there are the most important things during doing this yoga: body, breath, and sincerity. During practice, we have to connect all of them, do it with the gentle, balance between movement body and breathing. And of course, do it with sincerity so it will make our body healthy and mental discipline.