Giulia Kowalski

Giulia is an experienced yoga teacher (500H E-RYT) and fitness trainer. She has been working as a coach for over 9 years in athletic training, yoga, and Pilates. In her classes, she places great emphasis on mindfulness and precise body alignment. She offers a wide variety of movement sessions, including high- and low-intensity interval training, Pilates flows, and asana practice. Giulia skillfully combines breathwork with fluid movements to create a harmonious connection between body and mind. Relaxation is just as important in her work. After completing her Sound Healing training in India, she now offers sound healing sessions that calm the nervous system and help participants dive deeper into their body awareness. Her mission is to get people moving while guiding them back to a conscious connection with their bodies. With her "Back to the Body Collective," she hosts women's retreats and leads international event weeks focusing on the theme “Back to the Body.”