Freya Spencer

As a Yoga practitioner and Inclusive dance artist, my passion is in supporting people to create a practice that suits them as a unique individual. We will work from the inside out, not focusing on the aesthetic of the poses but instead on the purpose, building a practice that facilitates optimum benefit just for you! I practice Vinyasa and Yin Yoga and draw on influences from dance, somatic practices, moving meditations, body conditioning, and more. Classes will work towards a balance and integration of the self alongside strengthening and energizing the body, targeting the deep connective tissue, and regulating the body's flow of energy. Originally from the UK, I have undertaken studies in Yoga and Meditation in many countries around the world including India, Myanmar, Cambodia, Bali, and the UK.