Federico Soggia

Federico’s journey from a professional chef to a 500-hour certified yoga teacher has shaped his deep understanding of mindfulness, patience, and balance; qualities essential in both cooking and yoga.After 15 years in the culinary world, where creativity and precision are key, he discovered that yoga, much like cooking, is not about the end result but the care and presence brought to each moment.Now specializing in strong and slow Hatha and Vinyasa practices, Federico guides students through mindful, balanced movement with a deep focus on alignment.His classes emphasize taking the time to explore each pose with intention, much like a chef crafts a dish with care. His passion for handstands and arm balances invites playful exploration, while meditation and pranayama cultivate inner peace and mindfulness.Federico’s background as a chef enriches his yoga teaching, bringing the same discipline, creativity, and mindfulness from the kitchen to the mat.He helps students slow down, stay present,t and savor each moment, guiding them through a journey of discovery, both physically and mentally.