Federica

Federica always loved movement and exploring the world from different perspectives—often upside down! Her journey began with dance at the age of four, followed by years of gymnastics, shaping my deep connection to body awareness and movement.Yoga entered her life in 2020, and in 2021 completing her first Hatha & Vinyasa Yoga Teacher Training with Gayatri Yoga. Since then, she has been deeply dedicated to movement and bodywork practices. To expand her understanding, she completed a massage course and began working as both a yoga teacher and massage therapist at various yoga studios and retreats. Her studies continued with a Yin and Somatic Yoga Teacher Training and an embodied anatomy course, further deepening my knowledge of the body’s interconnected systems.Federica is passionate about helping others cultivate a deeper connection and understanding of their bodies—transforming them into a comfortable, harmonious, and loving space to live in. Her approach integrates traditional asana practices with modern mobility techniques and nervous system regulation methods, such as yin postures, pranayama, and meditation. She primarily does teach slow Vinyasa, weaving together elements of softness, strength, and mindfulness while fostering a sense of connection, balance, and well-being that extends beyond the mat into daily life and the world around us.She is also trained in Acro Yoga, inversions, and handstands, bringing more playfulness and joy into her practice and teachings. Finally, she found her way back to Gayatri School of Yoga, where she now teaches and supports students to become yoga teachers.