Ella Carey

Ella Carey is an experienced Nutritional therapist, Kinesiologist and Coach, with a special interest in the nervous system, and its impact on health.With guidance from Ella Carey of Full Spectrum Health, you’ll explore how your nervous system shapes stress responses and hormonal balance, learning practical tools—including breathwork, heart-coherence and kinesiology-informed practices—to help calm the nervous system and support hormonal shifts with grace. Ella’s integrative approach draws from her extensive natural therapy background to help you meet your body’s needs at a cellular and lived experience level."I believe in BioHarmonization - NOT Biohacking. Oestrogen is sensitive to stress! Taking an inventory of our lives and understanding where the stress is coming from and where we can support ourselves more, is such an empowering process. A womans hormones ebb and flow, and understanding their cycles is the key to living in harmony with ourselves - even beyond our physical cycle."She runs clinics in London and Cardiff, in person, and online teaching classes and gives talks on the nervous system's role in chronic health issues.