Elise

Hi there! I'm Elise, and I hail from Penang, Malaysia.With over 32 years in the fitness industry under my belt, I'm also a proud grandmother of two adorable kiddos!My greatest joy is guiding people towards a healthier and happier lifestyle. I truly believe that when our minds and bodies are in harmony, we can embrace life's adventures to the fullest.Fitness isn't just a hobby for me; it's my way of life. That's why opening this retreat feels like a dream come true.After exploring countless countries alongside my husband Brad, we stumbled upon Cape Town, South Africa, and instantly knew it was the perfect spot for our fitness sanctuary.I can't wait to meet you!