Dr. Sierra Sugrue

For over 20 years, I have devoted my personal and professional life to the healing arts. My work is informed by an ongoing integration of yogic traditions, Japanese meridian-based energy medicine, Western neuroscience, naturopathic medicine, craniosacral therapy, myofascial and visceral therapies, herbal and nutritional medicine, and other traditional healing systems. At the heart of this path is a sincere commitment to wholeness, peace, and joy. My own healing journey has involved gently unraveling inherited and learned patterns in the body and nervous system, patterns that limit ease, vitality, and presence. As these patterns soften, a deeper sense of clarity, authenticity, and inner truth naturally emerges. It is from this place of continual learning and lived experience that I offer my work. I approach healing as a shared human process, grounded in the understanding that we are deeply interconnected, participants in a larger field of life that supports coherence, belonging, and care for the whole. This retreat is the culmination of years of personal healing and the profound transformations I have witnessed in others. Healing, to me, is synonymous with peace, a state of inner safety and calm that allows the body and mind to reorganize naturally in the present moment. The practitioners I collaborate with share this orientation. Together, we offer resources, practices, and relational support that speak directly to the nervous system, cultivating regulation, safety, and resilience. You will be supported with practical micro-practices, insights, and tangible tools designed to continue your integration well beyond the retreat, allowing peace and healing to deepen and unfold in daily life.