Dr. Martina Lisa Ferstl

Martina Lisa teaches a gentle version of Vinyasa Yoga and offers meditative practices, including Yin Yoga and Yoga Nidra. In her classes, you gift yourself the attention you truly deserve. She encourages you to cultivate body awareness, allowing movement to arise from within, in harmony with the possibilities and limitations of your breath, body, and mind. Each session is guided by a central theme that resonates deeply with both heart and soul.