Dr. Marcella Uliana

Dr. Uliana is a physician certified in Brazil and a health coach with a focus on natural healing, Yoga, and Ayurveda. With a deep commitment to holistic health, she guides individuals on a journey of self-discovery and well-being, blending modern science with ancient wisdom. She empowers people to reconnect with their bodies, pacify the nervous system, and embrace a lifestyle rooted in awareness and vitality.On retreat, she offers yoga classes and her sessions go beyond physical postures, creating a space where movement becomes a meditative practice. With a focus on breath, awareness, and fluidity, Marcella’s classes help deepen your connection with yourself while promoting strength, flexibility, and inner calm.Marcella is extensively trained in Aryuveda and offers Ayurvedic wellbeing sessions. This is a personalized session that integrates Ayurvedic principles and functional medicine to help you cultivate balance, vitality, and long-term well-being. Through dietary guidance, lifestyle adjustments, and self-care rituals, Marcella supports you in aligning your daily routine with your unique constitution and health goals.Abhyanga Oil Massage: A deeply nourishing Ayurvedic massage using warm herbal oils to restore balance and vitality. This ancient practice promotes circulation, detoxification, and relaxation, offering a rejuvenating experience for both body and mind.Ayurvedic Cooking Classes: Learn how to prepare nourishing meals that align with Ayurvedic principles, using food as medicine to support your health and well-being. In these hands-on classes, Marcella teaches seasonal recipes, mindful cooking techniques, and how to infuse flavors and ingredients according to your unique constitution. These cooking classes are always a favorite aspect of our time together on retreat!