Donna Trana

Donna Trana is a Miami-born and raised certified mat Pilates instructor and content creator, teaching at two of Miami’s most iconic studios. Known for her meticulous attention to correct form and thoughtful cueing, Donna approaches movement with precision, purpose, and care. Her classes emphasize intentionality — encouraging students not just to move, but to understand how and why they move, creating strength, awareness, and confidence that extends beyond the mat. Through the combination of teaching and content creation, Donna has unlocked a powerful new way to build community both in-person and online. What began as a passion for Pilates has grown into a platform rooted in connection, education, and empowerment. She believes that when movement is done with intention and integrity, it can become a grounding practice that supports both physical and mental well-being. At this retreat, Donna brings her deep love for mindful movement, her Miami warmth, and her commitment to quality instruction to create an experience that is both energizing and deeply grounding. Her goal is for every participant to leave feeling stronger, more connected to their body, and inspired to carry intentional movement into everyday life.