Dharmanas Yoga

Dharmanas Yoga was founded in 2019 by Nasthasia Guedet, a holistic therapist and yoga teacher dedicated to guiding individuals toward self-healing, balance, and inner transformation. Her journey began after a life-changing accident that led her to question her path and explore deeper dimensions of healing and personal growth. This turning point inspired her to travel the world for several years, immersing herself in different cultures and learning from spiritual teachers and holistic practitioners across Asia, South America, and the Indian Ocean. Through these experiences, she developed a deep understanding of the connection between body, mind, and emotions. Her approach integrates Hatha and Yin yoga, meditation, breathwork (pranayama), and energy healing practices such as Reiki. Her teaching is intuitive, personalized, and rooted in lived experience. Rather than following a rigid method, she adapts each session to the needs of the individual, creating a safe and supportive environment for self-exploration. In addition to yoga and healing practices, surfing has also played an important role in her journey, offering a powerful way to reconnect with the body, build confidence, and cultivate presence. Today, through Dharmanas Yoga retreats in Tenerife, she shares a simple and authentic lifestyle, helping guests reconnect with themselves and experience a deeper sense of freedom, clarity, and well-being.