Desire

Certified in Pilates (MatWork 1, 2, and 3) and holding a 200-hour YTT from the Vikasa school in Thailand, I have been teaching Hatha, Vinyasa, Asthanga, and Yin yoga in group and individual classes for several years.Trained in Buddhist philosophy, I followed Vipassana, an ancient Indian meditation technique, at the Suan Mokkh Sanctuary in Bangkok, to learn the teachings of Buddhadasa Bhikkhu.Physical practice with yoga postures, breath-centered exercises, Buddhist philosophy, and meditation are the pillars of each of my classes. With generosity and kindness, I adapt each session to your needs. My mantra: There is no level in yoga, just the desire to discover and discover yourself and to access inner peace.