Denise Vieweg

Hi, I’m Denise, a personal trainer based in Southend-on-Sea and the founder of PT-ON-SEA and Lift & Empower CIC.My work is centred around helping people become stronger physically, mentally, and emotionally. I bring together different elements of well-being through a holistic approach.This includes strength training, mentoring, somatic work, and spending time in nature.I run group sessions, community projects, and take people hiking and on retreats, creating spaces where people can reconnect with themselves, build resilience, and realise what they are capable of.For me, strength is not just about lifting weights — it’s about building confidence, self-trust, and a strong foundation for life.