Dee Hudson

Dee started her journey into Pilates and Soft Tissue Therapy, having injured herself and wanting to learn more about the human body and to learn a hands-on approach for dealing with dysfunction and pain.She retrained in soft tissue therapy and graduated with a Level 5 Professional Diploma in Clinical Soft Tissue Therapy from the Oxford School of Sports Massage.Through her Pilates practice and Soft Tissue Therapy, she avoided surgery on my back, regained functionality in her own body, and went on to train as a Pilates Teacher with Body Control Pilates.Dee works with clients of all ages, backgrounds and fitness levels as well as professional and recreational athletes, her clients want to maintain their bodies and health so they can enjoy life injury free.The style on retreat is morning a morning flow class, afternoon workshop where we dive deeper into a specific area and evening breathwork to engage the parasympathetic nervous system to digest and rest.Dee holds the following qualifications and accreditations:⊙ Body Control Pilates Instructor Level 3⊙ Body Control Pilates Back4Good Pilates Programme BackCare Practitioner⊙ Body Control Pilates Supervising Teacher Trainer and Mentor⊙ Body Control Pilates Level 3 Bone Health & Older Person⊙ Body Control Pilates for Menopause⊙ Body Control Pilates Small Props, bands, swiss ball, small ball, and circle⊙ Emergency First Aid at Work⊙ Member of the Body Control Pilates Association & Member of The Society for the Pilates Method.