Cold Water Immersion

Co-Founded by Natalie Mariah King & Sharalyn LehmanCold Water Immersion is a transformational wellness company co-founded by Natalie Mariah King and Sharalyn Lehman, created to help people reconnect with their inner strength, nervous-system intelligence, and natural capacity for resilience.Rooted in somatic science, breath-led state shifting, and the elemental power of nature, Cold Water Immersion guides individuals out of habitual stress patterns and into deeper presence and clarity.Through carefully facilitated cold-water immersions, therapeutic heat practices, breathwork, and contrast therapy, participants learn to regulate their physiology, soften emotional tension, and meet challenge with steadiness and awareness.Every workshop and retreat is crafted as a full-bodied experience — a blend of education, embodiment, and internal exploration.Whether held on the rugged shores of the San Juan Islands, the wild expanse of Alaska, or the sacred landscapes of Bali, Cold Water Immersion experiences invite people to cross the threshold between comfort and growth, and to discover the calm, grounded awareness that lives on the other side.