Claire Robinson

After experiencing such a profound and positive change in my outlook on life and mental health through the practice of yoga, I decided to embark on a quest to share this precious gift with others.In September 2018 I trained intensively in Portugal with Indiv Yoga to gain my 200-hour qualification.This was one of the most wonderful and memorable experiences of my life!I have also had additional training in Yin Yoga, 'Teaching Yoga for Stress, Burnout + Fatigue', 'Creative Sequencing' and 'Assisting + Adjusting'.Teaching yoga is not only my career but my absolute joy.I am deeply passionate about the metaphysical advantages of yoga, such as mindfulness, calm, self-empowerment and presence.Through teaching Yoga, I aim to promote self-care, holistic well-being, self-confidence, and reduced stress.I also love to share the ancient philosophical aspects of yoga, as well as supporting your physicality, including alignment, balance, posture and health.I believe that breath, self-awareness, and focus are key to a holistic and authentic yoga practice and set this ancient past time apart as a moving meditation, rather than a purely physical workout.Enhancing our mind-body connection is central to Yoga, and can instill equilibrium and serenity in all areas of life.My teaching style is slow, considered, and creative, with an emphasis on breath, relaxation, mindfulness and flow.