Claire Eden Hartog

Claire den Hartog is a certified 500h+ integrative yoga & pilates instructor with experience in training from global studios offering a holistic therapy and well-being practice. Since Claire rolled out her yoga mat for the first time at the age of twelve, she has been proactively involved in her daily yoga practice. Yoga has been a consistent source of support & guidance along her journey of cultivating connection, balance & clarity within her life. It’s her passion to share the powerful healing benefits that yoga, meditation & conscious movement can offer with others. Claire’s classes are designed to guide you on how to move with the breath, listen to what your body tells you, and learn to step out of your mind and into your unique rhythm. Claire offers a wide variety of different classes: HATHA YOGA - The Sanskrit term “Hatha” refers to “force,” resulting in a practice that activates the vital energy source found within through the alignment of breath, body & mind. This grounding practice focuses on creating a (re)connection with the breath through breathing techniques, awareness of the body through slow-paced physical postures, & clarity of mind through concentration & meditation. Suitable for beginners & intermediate levels. VINYASA FLOW YOGA - The Sanskrit term “vinyasa” refers to the alignment of movement with the breath, resulting in a fluid dynamic practice that creates overall strength in the body & clarity in the mind. This fast-paced, energizing practice is recommended to perform in the morning or during the day. Suitable for intermediate & more advanced levels. YOGALATES - A yoga & pilates fusion practice that lengthens, strengthens & tones the entire body. Both energizing & relaxing, as the dynamic movements increase strength & flexibility and release tensions in the body & mind. Suitable for all levels. RESTORATIVE YOGA - A restorative practice that allows the body, mind & soul to release any stressful tensions & reach a state of relaxation & overall balance. Recommended to practice in the afternoon & evening, as it invites the body & mind to slow down & unwind from a busy day/week. Suitable for all levels. GUIDED BREATHWORK & MEDITATION - A grounding practice to cultivate clarity & relaxation in body, mind & soul. Both calming & revitalizing, these fundamental breath work techniques can serve as an effective stress-management tool in everyday life. Suitable for all levels and effective at any time of the day/night. LUNAR CEREMONIES: NEW MOON - This is a chance to plant your seeds for something to grow & set your intentions for the upcoming month(s). A nourishing mix of intention setting, breathing, yoga & guided meditation. FULL MOON - A grounding moment to connect with the powerful energy of this month’s full moon. All rituals include a nourishing mix of intention setting, breathwork, body movement & guided meditation. CYCLICAL LIVING MASTERCLASS - This informative session teaches you how to live in harmony with your menstrual cycle. Learn how to balance your hormones by synching lifestyle, nutrition & self-care to your cycle. Includes a masterclass, guided meditation & cycle-living pdf chart.