Christina Cowgill

Rooted HEART Resilience was founded by Christina “Christy” Cowgill, CRNA, PMHNP, NC-BC, BCH, an advanced practice nurse with more than 20 years of experience in healthcare. She owns Enter Into Calm who hosts these experiences.Her work focuses on supporting nurses and healthcare professionals through trauma-informed resilience practices that integrate neuroscience, somatic regulation, hypnosis, expressive arts, and nature-based reflection.Through retreats, trainings, and coaching, Christy creates spaces where caregivers can restore balance, reconnect with purpose, and cultivate sustainable well-being.