Charlotte Skogsberg

Charlotte first started practicing yoga during her university studies in Clinical Psychology and practiced for several years simply with a book as guide.She later became a certified yoga teacher in classical Hatha yoga by the institute of Yoga in Mumbai in their ashram north of Chiang Mai, Thailand.Teaching Hatha in the south-west of France, she soon discovered the fascinating link between the western approach to the human mind and this ancient Indian philosophy. After having spent some time in Mysore, India, where she learnt the Ashtanga system and more specifically the Mysore style, she has been teaching both practices while always integrating her background in Clinical Psychology in a style she has come to call “yoga psychology”.Classes will include a theme that focuses on combining the subtle body with the physical asanas, based on the chakra system and very much linked to modern day mental needs. Using the body as the instrument to let fear, guilt, shame and grief speak and integrate is a beautiful tool of self realisation. Being also an Ayurvedic practitioner, this sister science to yoga enriches her teachings so that the practice truly is used as the healing kind.She’s a dedicated ashtanga practitioner and alternates with softer and slower practices according to seasons and energy levels, as recommended by the science of Ayurveda.