Charlotte Lucking

Charlotte is a motivated yoga instructor with advanced training in yoga and specialization in Sivananda principles. She has been inspiring others to improve wellness and commit to long-term health and fitness goals for over 19 years. Charlotte has studied the art of meditation extensively with Burgs, whose teachings have helped in her development as a yoga instructor and have enabled her to bring much more to a yoga class in the art of breath and relaxation. She teaches students correct postures to ensure maximum benefit and safety and provides guided meditation at the beginning and end of each class to help students to center themselves and get the most out of the practice. Her teaching focuses on Hatha Yoga, which works the body through postures, breath awareness, and on the special techniques of pranayama such as breath control, raising and balancing your psychosomatic energy, and boosting your health and mental concentration.