Charlie Kalaš

Charlie, a qualified Modern Foreign Languages Teacher & Fitness Instructor, who worked in State Secondary Schools for 17 years, also has a background in performance sports - mainly cycling, running, skiing and swimming. Her personal interests now focus more on the physiology and the neurology of effective breathing, cold exposure and sleep for optimising overall health as well as for improved sporting performance. These days she likes to move more in-line with the mind by doing yoga, hot yoga, balance work and calisthenics.