Cathy Shirtliff

Hi, I’m Cathy, founder of Vitality—a holistic health & wellness practice where I help women elevate their lives through integrative nutrition, purposeful movement, stress management, and most importantly, an empowered positive mindset.As a certified Integrative Nutritional Health Coach, Personal Trainer, Thai Massage Therapist & Shamanic Breath work Facilitator.My passion is guiding women back to a place of balance, strength, and confidence.