Catherine Garrett

Trail & Bloom is a women’s retreat brand rooted in trail running, strength, nutrition, and time outdoors.It was created for women in midlife who want to move differently.Women who may have spent years running on the road, working hard, caring for others, and putting themselves last.We offer a slower, more considered approach.Trail running becomes a way to explore nature, build confidence, and support long-term health rather than chase performance goals.Intentional Movement.All retreats are based in the Cotswolds and designed to feel grounded, supportive, and human.