Cassie

Cassie is a trauma-informed SOMA Breathwork Instructor and experienced Critical Care Nurse Practitioner with over two decades of expertise in acute clinical settings.She integrates evidence-based knowledge with embodied SOMA breathwork practices to support individuals in reclaiming their health, boosting their fitness, resilience, and inner calm.SOMA Breathwork is a powerful blend of rhythmic breathing, energised music, and visualisation, designed to unlock the body’s innate ability to heal, energise, and restore balance. It’s not just breathwork; it’s a doorway into clarity, presence, and deep transformation.Stress and Anxiety ReductionEnhanced Brain Functionhelp clear negative imprints and traumas from early lifeImproved SleepIncreased Energy and MotivationSelf-Realizationimprove focus and mental clarityImproves cardiovascular health and respiratory function