Carolina Phipps Stone

In addition to a CrossFit Level 1 Trainer Certificate, Carolina is also a certified Yoga instructor with 800+ hours of training ranging from Hatha and Vinyasa to Yin and Restorative. She brings her tremendous knowledge of anatomy and movement to each class. She has an exceptional understanding of how to organize the body in order to maintain a safe position and access full physical potential. She will help you discover alignment, show you the balance of strength and mobility, and guide you towards a greater sense of body awareness. Her classes will always challenge you while making you feel supported and safe. She loves to walk the line between effort and ease, between strength and grace and finds the perfect balance to fulfill that desire in both Crossfit and Yoga.