Carina Schütt

Carina has more than 20 years of combined experience in both training and health full-time since 2000.In addition to her foundation with university studies in behavioral science, she has several yoga trainings behind her. She is also a trained and fully certified Pilates instructor within the STOTT Pilates method and has further educated herself in Women's fitness EDU and pelvis floor therapeutics.Carina teaches several different yoga forms, including Hatha, Vinyasa, Therapeutic, Yin, and Restorative. Additionally, she also teaches Pregnancy yoga, mom/baby yoga, Family yoga, and children's yoga.Through her own concept ReHaBit, she offers a unique mix of Pilates, MFR (Myo Fascial Release), Yoga, Therapeutic yoga, Feldenkrais, Yin, Restorative, Breathing techniques, and Meditation. Carina has long been a very popular teacher who both inspires and conveys the joy of movement with her pleasant manner.With her solid expertise and subject knowledge about the body's anatomy and its functions, you as a participant in her classes can always feel safe and in calm hands.Her goal is to help you find your balance and strength, both physically and mentally. "When we can be more centered and balanced in our bodies physically, we can also experience our mental energy more stable and powerful and thus also our presence and quality of life."