Cara Diskin

With over 25 years of experience, Cara draws inspiration from Hatha, Ashtanga, Vinyasa, and Anusara yoga traditions.Her teaching emphasizes alignment to heal and strengthen the body, while flowing gracefully to open the heart and cultivate balance.Cara’s classes integrate meditation and mindfulness, supporting both beginners and seasoned practitioners.Now based on St. Kitts with her family, she brings warmth, wisdom, and a deep love for sharing yoga in harmony with island life.