Bernadette

Bernadette feels most at home in nature.During her travels around the world, she has gained deep insights about life and the universe.After years at a desk and in front of a computer, she made a life-changing decision, embraced yoga, and fully committed to the mat.Her passion for yoga and meditation, combined with mindfulness, neuroscience, personal development, and the holistic teachings of Ayurveda, drives her daily quest to learn and grow.Her life’s mission is to embody balance and to share it with those who seek it.She loves helping others discover their own resourceful ways of living so they can lead fuller, more present lives.Bernadette passionately teaches Vinyasa, Yin, and Hatha Yoga as a 500-hour certified yoga teacher.She has a special love for pranayama and enjoys teaching a variety of breathwork techniques.As a certified meditation and mindfulness coach, her heart project is teaching children how to relax and develop conscious awareness.The transformation and growth that yoga has brought into her life over 15 years of practice is the essence of what Bernadette aims to pass on to her students—to nourish the body, uplift the soul, and create space to simply be.