Benita

My journey with yoga began at a very young age. Sometimes the practice was strong, sometimes quieter, but it always brought me back to a sense of ease and connection.When I chose to dedicate myself more deeply to yoga and began my path as a teacher, something shifted. I found a new way of being more present, serenity and with a deeper connection to myself and the world around me.Along the way, I explored and trained in yoga, mindful meditation, pranayama and breathwork, as well as Reiki, sound healing and Thai Yoga Massage and drew inspiration from various spiritual traditions. These experiences shaped my understanding of balance, awareness, and living in harmony with life.Through yoga and meditation, I learned to release tension on physical, emotional, and spiritual levels, to ground myself, soften, and trust the natural flow of life.My teaching is rooted in mindful Hatha Vinyasa with restorative elements, guided by the breath and respect for the body’s innate wisdom. I love working in and with nature connecting to the elements around and within us, and creating space to restore and realign to our natural rhythm.I love to share practices and insights that have helped me find balance, clarity, and trust in this beautiful life.I hold space for slowing down, reconnecting, and remembering who you are with presence, compassion, and awareness.