Ben Lucas

Ben Lucas is a former NRL player, marathon runner, and one of Australia’s leading fitness coaches, with over 20 years of experience in the health and wellness industry. He is the Head Coach of the Sydney Marathon and the founder of Flow Athletic, a renowned training and recovery space.Ben’s approach blends running, strength, mobility, recovery, and mindset, with a strong focus on sustainable performance and overall wellbeing. Having completed over 40 full marathons worldwide, he brings both elite-level experience and practical coaching to his work.During the retreat, Ben guides guests through movement and training sessions designed to help them move efficiently, recover intentionally, and find balance between effort and ease, supporting both physical strength and mental clarity.