Ashtanga Yoga Mama

Ashtanga Yoga Mama is a small and honest business that is organising Irena Bartolec retreats and workshops dedicated to teaching Ashtanga yoga and mindfulness meditations to a community. We believe that Ashtanga Yoga, along with mindfulness practices is unique aid that can assist us while facing daily challenges and can be successfully used to balance our well-being. Our workshops teach a traditional asana yoga practice combined with meditation and mindfulness techniques, custom tailored for our students, in order to attain the invaluable tools of physical health and mental well being necessary to walk through the life more graceful. Ashtanga Yoga Mama encourages you to take the time to find your true self, by letting go of what is not serving you and practicing mindfulness in this specialised yoga workshop or retreats. Ashtanga Yoga mama is founded in 2014. and since then we organised retreats and workshops in Croatia, Ibiza, Portugal, Netherlands, Bali and Costa Rica. We look forward to sharing the benefits of Ashtanga Yoga & meditation with you. Thank you.